BECOME MORE ACTIVE, ENERGIZED AND EMPOWERED
EnhanceFitness, an evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This class uses simple, easy-to-learn movements that motivate individuals to stay active. Each class session focuses on healthy heart exercises, strength training, balance, and flexibility – everything adults need to maintain health and function as they age.
