YMCA Evidence-Based Health Initiatives
YMCA's Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps individuals at high risk for type 2 diabetes adopt healthier lifestyles through small, measurable changes in eating habits, physical activity, and coping strategies. Over 25 sessions in a relaxed, group setting, participants aim to reduce body weight by 7% and increase physical activity to 150 minutes weekly. This evidence-based program is designed to reduce the risk of developing type 2 diabetes while improving energy and confidence.
Learn more about how you can redefine your health and transform your life:
YMCA's Diabetes Prevention Program
LiveSTRONG® at the YMCA
LiveSTRONG® at the YMCA is a free, 12-week program tailored for cancer survivors to reclaim their wellness during or after treatment. This evidence-based initiative empowers participants with personalized strength and conditioning exercises, while fostering a supportive community. Sessions are held twice weekly and focus on improving energy, confidence, and overall health.
Discover how LiveSTRONG can help you move beyond illness:
LiveStrong® Program Details
Blood Pressure Self-Monitoring Program
This four-month program supports adults with hypertension in managing their blood pressure through self-monitoring, personalized consultations, and nutrition education. Participants receive guidance from trained Healthy Heart Ambassadors and learn techniques to reduce blood pressure and improve heart health.
Take control of your heart health today:
Blood Pressure Self-Monitoring Program
EnhanceFitness
EnhanceFitness is an evidence-based group exercise program for older adults designed to boost activity levels, strength, balance, and flexibility. With certified instructors and adaptable exercises, participants can enjoy heart-healthy workouts, strength training, and stretching at their own pace in a supportive community.
Join the fun and stay active:
EnhanceFitness classes are included with YMCA membership. Check your branch’s group exercise schedule and join at a convenient time.
